Clinical Insights
Evidence-based insights on functional medicine, clinical nutrition, and the science of lasting health — written for patients who want to understand their own biology.
Hormone Health
Standard thyroid testing misses 60% of thyroid dysfunction. Here's what to ask for instead — and why the full picture matters for your energy, weight, and mood.
Gut Health
95% of your serotonin is produced in your gut — not your brain. Dr. Bob explains the clinical implications of gut-brain communication and what it means for depression, anxiety, and cognitive health.
Longevity
After 40 years of clinical practice, Dr. Bob distilled everything he knows into seven foundational pillars. When all seven are optimised, the body stops fighting itself — and starts healing.
Clinical Nutrition
The reishi mushroom is one of the most clinically researched adaptogens in existence. Dr. Bob examines the evidence on immune modulation, liver support, and HPA axis regulation.
Metabolic Health
Insulin resistance precedes type 2 diabetes by 10-15 years — and contributes to hormonal disruption, cardiovascular disease, Alzheimer's, and cancer risk. The good news: it's almost entirely reversible.
Sleep
Chronic sleep deprivation elevates cortisol, suppresses growth hormone, impairs glucose metabolism, and accelerates cellular ageing. Dr. Bob's clinical approach to restoring deep, restorative sleep.
No wellness trends. No supplement sales. Just clinical knowledge distilled into clear, actionable monthly insights from 40 years of functional medicine practice.
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