The Book
Magnificent
Strength
Eight Pillars to Build Muscle, Bone, and Resilience at Every Age
Strength starts with a signal. Here is how to send the right one, at any age.
Eight Pillars to Build Muscle, Bone, and Resilience at Every Age
Strength starts with a signal. Here is how to send the right one, at any age.
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In a Cleveland Clinic study, volunteers who only imagined training one finger for twelve weeks came back about 35 percent stronger. They never moved it once. Chapter 1 explains what changed, and what it means for every rep, every flight of stairs and every hour you spend sitting still.
Your body builds what you train for. Hoping does not count.
Ten days of bed rest cost healthy older adults about two pounds of leg muscle. Muscle you don't use gets cut from the budget.
Too little gets ignored. Too much breaks you down. Growth happens in between.
Every movement starts as a signal from your brain. The decision comes first.
Plus the story of a boy no hospital could diagnose, and the four signals to send your body this week.
Read Chapter 1 Free → Buy on Amazon →
Dr. Bob Rakowski is a functional medicine practitioner, chiropractor and clinical nutritionist at the Natural Medicine Center in League City, Texas. Before medicine he trained as an electrical engineer, and he still explains the body like one. For 34 years he has helped patients rebuild strength that conventional care had written off, from world champion athletes to people told nothing more could be done.
As a post graduate instructor, he has taught more than 10,000 hours of seminars to natural and medical practitioners worldwide.
DC · CCN · DACBN · DIBAK · BSEE
After an injury, surgery or years of pain, your body can stop answering the signal. That deserves a proper look. I see patients in person in League City, Texas, and online wherever you live.
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