The Book
Magnificent
Longevity
Twenty Letters. Twenty Principles. One Magnificent Future.
Lifespan asks how long you live. Healthspan asks how much life is left in those years. This book is about both.
Twenty Letters. Twenty Principles. One Magnificent Future.
Lifespan asks how long you live. Healthspan asks how much life is left in those years. This book is about both.
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In 1984, Jack LaLanne swam a mile and a half across Long Beach Harbor, handcuffed and shackled, pulling seventy boats. The swim took one day. Building the body that could do it took decades. Chapter 1 shows you how that works, and how to start.
It only responds to what you repeat. Ten hours a day in a chair trains you to sit.
Two women, both 85. One carries her groceries, the other is afraid to stand up. The gap is healthspan.
Every bit of strength above what daily life demands is a deposit you draw on when illness or a fall arrives.
Four layers: move constantly, build your engine, get strong, keep your balance.
Plus the Magnificent Movement Test, and your first three moves.
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Dr. Bob Rakowski is a functional medicine practitioner, chiropractor and clinical nutritionist at the Natural Medicine Center in League City, Texas. For 34 years he has helped patients find and fix the root cause of chronic conditions conventional medicine couldn't explain.
As a post graduate instructor, he has taught more than 10,000 hours of seminars to natural and medical practitioners worldwide.
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